craig jones leg locks notes bjj
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metamitya
metamitya
!time:8:05 always keep feet inside. when passing guard pummel in, like a quick knee slide over the feet. double guard pull leg-pummeling game.
03/13/18
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metamitya
metamitya
!time:12:30 single leg x details: right hand controls knee on the entry, hips as far as you can, knee covering as much of foot as possible.
03/13/18
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metamitya
metamitya
!time:15:30 when people try running man escape from single leg x heel hook, lay flat on your back and rotate your body to the left to force bend in the leg so harder to pull out. knee pinch in both dimensions.
03/13/18
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metamitya
metamitya
!time:20:20 when finishing heelhooks pop your hips, then torque heel.
03/13/18
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metamitya
metamitya
!time:23:30 if wrist grip on achilles tendon slips switch to butterfly grip
03/13/18
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metamitya
metamitya
!time:26:00 exposing the heel in single leg x by turning shoulders down with elbow under you by Os foot. elevate hips and place O leg on your elbow. Then rotate hip up and forward while sliding elbow back to catch heel.
03/13/18
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metamitya
metamitya
!time:33:50 coming up for knee bar, heel hook setup when O clears the foot.
03/14/18
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metamitya
metamitya
!time:38:06 backup for a rotation into honey hole/inside heel hook.
03/15/18
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metamitya
metamitya
vol2
03/15/18
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metamitya
metamitya
vol3
03/15/18
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metamitya
metamitya
vol4
03/16/18
craig jones leg locks vol4
PARENT
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metamitya
metamitya
!time:1:22 guillatine to honeyhole transition.
03/16/18
craig jones leg locks vol3
PARENT
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metamitya
metamitya
!time:2:28 50/50 breaking triangle. post on the knee and move your hips out. after break slam both knees to the floor away from opponent and attack the heel.
03/15/18
craig jones leg locks vol2
PARENT
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metamitya
metamitya
!time:5:17 from honey hole dragging the leg over for control to attack inside heel hook. elbow frame the other leg to bend it so hard to pull out, lean back and drag top leg over, then control the knee so they can't turn back over.
03/19/18