QUEST
metamitya
metamitya
how to manage high intensity. starchy carbs day/hour before, creatine mono
29:00 7s
08/09/17
metamitya
metamitya
transition to keto takes a while 3-6 months. even a year later you will see changes.
36:00 7s
08/09/17
metamitya
metamitya
why is keto fuel so much better than carbs?
1:19:40 7s
08/09/17
metamitya
metamitya
rogan on being hungry on keto vs glucose
1:24:10 7s
08/09/17